Food for a healthy prostate
Everyday food answers for men's prostate wellness
Food, recipes and grocery guides for men who want to eat well with prostate health in mind, with honest notes on what the research does and doesn't show.
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Recipes
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Baked Salmon With Lemon and Dill (20 Minutes)20 minServes 4
Red Lentil and Tomato Soup (One Pot, 45 Minutes)45 minServes 6
Roasted Broccoli with Garlic and Lemon33 minServes 4
Shakshuka: Eggs Poached in Tomato and Pepper Sauce40 minServes 3
Simple Tomato Sauce With Olive Oil (Canned Tomatoes, 35 Minutes)35 minServes 4Latest
New on ProstateFoods
Nutrients
Foods High in Vitamin D: A Ranked List
21 foods ranked by vitamin D per serving from USDA data, from trout and salmon to UV-treated mushrooms and fortified milk, with % Daily Value.Recipes
Roasted Broccoli with Garlic and Lemon
Broccoli roasted at 425°F with olive oil, then finished with garlic, lemon zest and juice. Serves 4, with nutrition estimates from USDA data.
Oct 20, 2026
Recipes
Baked Salmon With Lemon and Dill (20 Minutes)
Sheet-pan salmon with lemon, dill and olive oil, baked at 400°F to 145°F inside. Serves 4, with omega-3 figures from USDA data.
Oct 13, 2026
Recipes
Red Lentil and Tomato Soup (One Pot, 45 Minutes)
A one-pot red lentil soup with canned tomatoes, carrots and cumin. About 6 servings, with fiber figures from USDA data.
Oct 13, 2026
Nutrients
Foods High in Magnesium: Per-Serving Table (USDA Data)
Magnesium per serving in 21 foods, from pumpkin seeds and chia to beans and spinach, with % Daily Value and the supplement upper limit.
Oct 13, 2026
Eating Pattern
Mediterranean Diet for Men: What It Is and What the Research Shows
What a Mediterranean-style eating pattern looks like, how the Dietary Guidelines define it, and what a 24-year Harvard study found in men with prostate cancer.
Oct 13, 2026
Soy
Is Soy Good for Men? What the Hormone Studies Show
Does soy lower testosterone? What a 2021 meta-analysis of 41 clinical studies found, plus protein per serving of tofu, tempeh, edamame and soy milk.
Oct 13, 2026
Nutrients
Omega-3 Foods: EPA, DHA and ALA per Serving (USDA Data)
Omega-3 content of 18 fish, seeds, nuts and oils per serving from USDA data, split into EPA, DHA and plant ALA, plus what the prostate research shows.
Oct 13, 2026
Recipes
Shakshuka: Eggs Poached in Tomato and Pepper Sauce
An easy skillet shakshuka with canned tomatoes, red peppers, cumin and paprika, with eggs poached on top. Serves 3 to 4.
Oct 13, 2026
Nutrients
High-Fiber Foods: Grams per Serving (USDA Data)
Fiber per serving in 21 foods, from split peas and lentils to raspberries and oats, with % Daily Value and how much men need.
Oct 13, 2026
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