Food for a healthy prostate
Everyday food answers for men's prostate wellness
Food, recipes and grocery guides for men who want to eat well with prostate health in mind, with honest notes on what the research does and doesn't show.
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Recipes
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Baked Salmon With Lemon and Dill (20 Minutes)20 minServes 4
Red Lentil and Tomato Soup (One Pot, 45 Minutes)45 minServes 6
Roasted Broccoli with Garlic and Lemon33 minServes 4
Shakshuka: Eggs Poached in Tomato and Pepper Sauce40 minServes 3
Simple Tomato Sauce With Olive Oil (Canned Tomatoes, 35 Minutes)35 minServes 4Latest
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Guides
How to Get a PSA Test Without Insurance (And What Your Number Actually Means)
A PSA test is a blood test measuring prostate-specific antigen, a protein made by the prostate gland, reported in ng/mL. It is information, not a diagnosis: a high result has many causes besides cancer, and a low result rules nothing out. Men typically discuss testing around age 50, earlier with a family history. Without insurance, you can order one online through HealthLabs for $49, get the draw at a local CLIA-certified lab, and see private results within 1–3 business days.
Guides
Olive Oil Buying Guide: Extra Virgin, Light and What the Label Means
How to pick the best olive oil: what extra virgin, light and cold pressed mean under USDA, FDA and California rules, plus six bottles for how you cook.
Oct 23, 2026
Guides
Best Kitchen Scales for Portioning Nuts, Seeds and Grains
Five digital kitchen scales compared on published specs: capacity, 1-gram readings, power and size, plus a USDA gram chart for nuts, seeds and grains.
Oct 22, 2026
Nutrients
Foods High in Vitamin D: A Ranked List
21 foods ranked by vitamin D per serving from USDA data, from trout and salmon to UV-treated mushrooms and fortified milk, with % Daily Value.
Oct 21, 2026
Recipes
Roasted Broccoli with Garlic and Lemon
Broccoli roasted at 425°F with olive oil, then finished with garlic, lemon zest and juice. Serves 4, with nutrition estimates from USDA data.
Oct 20, 2026
Recipes
Baked Salmon With Lemon and Dill (20 Minutes)
Sheet-pan salmon with lemon, dill and olive oil, baked at 400°F to 145°F inside. Serves 4, with omega-3 figures from USDA data.
Oct 13, 2026
Recipes
Red Lentil and Tomato Soup (One Pot, 45 Minutes)
A one-pot red lentil soup with canned tomatoes, carrots and cumin. About 6 servings, with fiber figures from USDA data.
Oct 13, 2026
Nutrients
Foods High in Magnesium: Per-Serving Table (USDA Data)
Magnesium per serving in 21 foods, from pumpkin seeds and chia to beans and spinach, with % Daily Value and the supplement upper limit.
Oct 13, 2026
Eating Pattern
Mediterranean Diet for Men: What It Is and What the Research Shows
What a Mediterranean-style eating pattern looks like, how the Dietary Guidelines define it, and what a 24-year Harvard study found in men with prostate cancer.
Oct 13, 2026
Soy
Is Soy Good for Men? What the Hormone Studies Show
Does soy lower testosterone? What a 2021 meta-analysis of 41 clinical studies found, plus protein per serving of tofu, tempeh, edamame and soy milk.
Oct 13, 2026
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