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Baked Salmon With Lemon and Dill (20 Minutes)
Sheet-pan salmon with lemon, dill and olive oil, baked at 400°F to 145°F inside. Serves 4, with omega-3 figures from USDA data.
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Recipes
Red Lentil and Tomato Soup (One Pot, 40 Minutes)
A one-pot red lentil soup with canned tomatoes, carrots and cumin. About 6 servings, with fiber figures from USDA data.
Oct 13, 2026
Nutrients
Foods High in Magnesium: Per-Serving Table (USDA Data)
Magnesium per serving in 21 foods, from pumpkin seeds and chia to beans and spinach, with % Daily Value and the supplement upper limit.
Oct 13, 2026
Eating Pattern
Mediterranean Diet for Men: What It Is and What the Research Shows
What a Mediterranean-style eating pattern looks like, how the Dietary Guidelines define it, and what a 24-year Harvard study found in men with prostate cancer.
Oct 13, 2026
Soy
Is Soy Good for Men? What the Hormone Studies Show
Does soy lower testosterone? What a 2021 meta-analysis of 41 clinical studies found, plus protein per serving of tofu, tempeh, edamame and soy milk.
Oct 13, 2026
Nutrients
Omega-3 Foods: EPA, DHA and ALA per Serving (USDA Data)
Omega-3 content of 18 fish, seeds, nuts and oils per serving from USDA data, split into EPA, DHA and plant ALA, plus what the prostate research shows.
Oct 13, 2026
Recipes
Shakshuka: Eggs Poached in Tomato and Pepper Sauce
An easy skillet shakshuka with canned tomatoes, red peppers, cumin and paprika, with eggs poached on top. Serves 3 to 4.
Oct 13, 2026
Nutrients
High-Fiber Foods: Grams per Serving (USDA Data)
Fiber per serving in 21 foods, from split peas and lentils to raspberries and oats, with % Daily Value and how much men need.
Oct 13, 2026
Drinks
Green Tea and the Prostate: What FDA and Cochrane Found
What the FDA and a Cochrane review concluded about green tea and prostate cancer, how much caffeine a cup has, and why extracts are different from tea.
Oct 13, 2026
Nutrients
Foods High in Selenium: Per-Serving Table (USDA Data)
Selenium per serving in 19 foods, from Brazil nuts and tuna to eggs and brown rice, with % Daily Value and the 400 mcg upper limit.
Oct 13, 2026