Men may have heard that drinking pomegranate juice may help with benign prostatic hyperplasia (BPH) and prostate cancer, in addition to providing important antioxidant benefits. This beverage also boasts many anti-inflammatories.
Men who drank eight ounces of juice daily nearly quadrupled the length of time their PSA levels remained stable after treatment, according to a UCLA study. PSA serves as an indicator for prostate cancer progression.
Green Tea
Men with prostate issues may find green tea beneficial, particularly those suffering from BPH (benign prostatic hyperplasia). Studies show that drinking 3 to 7 cups of green tea daily can lower PSA levels significantly. Green tea contains catechins known to prevent and treat prostate cancer.
Green tea’s powerful antioxidants may reduce inflammation of the prostate gland and relieve its pressure on the urethra, relieving symptoms associated with an enlarged prostate. Regular consumption can also ease urinary tract infections common among men living with BPH.
Tomatoes contain an antioxidant called lycopene that is beneficial to prostate health. Tomato juice, grilled tomatoes and tomato soup are excellent sources of this anti-inflammatory antioxidant, while its anti-radical capabilities help combat free radicals which damage cells and increase cancer risks.
Red peppers are another rich source of lycopene. Like tomatoes, red peppers contain dietary fiber that can lower cholesterol and improve bladder control.
Tea can be beneficial to prostate health in various ways. Which tea you choose ultimately comes down to personal choice and how much caffeine each cup contains; if caffeine sensitivity is an issue for you, opt for herbal or non-caffeinated green tea varieties instead.
Green tea combined with antibiotics has proven more effective in treating cases of bacterial prostatitis than taking just antibiotics alone, according to numerous studies.
Not only can green tea add health benefits, but other healthy habits can as well. These include maintaining a healthy weight, eating a well-balanced diet, managing stress effectively, giving up smoking and staying hydrated. To make sure your prostate stays in top shape you may also benefit from screening tests from LetsGetChecked which offers low cost at-home tests with fast results from CLIA labs – visit their site now to find out more.
Orange Juice
Orange juice is packed with vitamin C, and studies indicate it may have an anticancer effect in lab tests. More research needs to be conducted before conclusive evidence can be established on its health benefits for human beings.
Orange juice is an excellent source of potassium, which helps lower blood pressure and prevent bone loss. Furthermore, its folate and calcium components contribute to maintaining a healthy prostate environment. When selecting low-sugar varieties of orange juice it’s essential that extra sugar does not increase inflammation and cause symptoms associated with an enlarged prostate.
Pomegranate provides an excellent source of vitamin C and antioxidants, and may help lower cancer risks and other chronic illnesses. Researchers have demonstrated that pomegranate extract kills prostate cancer cells in lab tests while possibly slowing their proliferation; further investigation must take place before its use as a cure can be considered.
Pomegranate juice has been shown to suppress tumor development in animals and to lower levels of PSA (prostate-specific antigen) produced by the body – an indicator for prostate cancer; rising levels indicate progression. A three-year study with men drinking eight ounces of pomegranate juice daily significantly extended their period when their PSA stayed stable compared with when their levels doubled as observed among other men who didn’t drink juice.
Pomegranate juice contains soluble fiber that may help lower the risk of prostate cancer by flushing excess cholesterol out of the body, according to research studies. Furthermore, regular consumption may prevent erectile dysfunction among men. While pomegranate juice is healthy in moderation, as too much may contribute to weight gain and increase cardiovascular risks; to maximize health benefits it should be combined with foods or drinks such as green tea or fresh fruits for maximum effect.
Tomato Juice
Tomato juice contains an exceptional carotenoid antioxidant called lycopene that has the power to neutralize free radicals, prevent cancer, reduce atherosclerosis, aid with weight loss and protect against sunburn. Lycopene can also serve as an excellent source of vitamin C; one cup of tomato juice provides anywhere between 67-170 mg depending on which variety of tomato was used – helping your body absorb iron more easily, supporting immunity health, and having anti-cancer qualities.
Pom Wonderful funded a study which demonstrated that men with increasing prostate-specific antigen (PSA) levels experienced faster doubling times after drinking eight ounces of their pomegranate juice for two years daily, as per Pom Wonderful recommendations. PSA levels can indicate prostate cancer or lead to more serious diseases; the only peer-reviewed research to date that shows consumption of pomegranate juice reduces PSA levels after treatment.
An enlarged prostate does not pose an immediate threat, but can cause urinary symptoms including frequent and urgent urination. Tomato juice contains powerful antioxidant lycopene which may significantly decrease your risk of an enlarged prostate. Studies have revealed that those who consume more cooked tomatoes, tomato products like ketchup or sauce tend to have higher lycopene levels in their blood.
Potassium, one of the main nutrients found in tomatoes, helps regulate both blood pressure and volume, as well as decrease the rate of heart attacks and strokes. Tomato juice provides a rich source of potassium along with other important vitamins like C, fiber, A and K.
Tomato juice can make other vegetable and fruit drinks even tastier when added as an ingredient, like carrot, beet, spinach and bitter gourd juices. Tomato juice’s low caloric count of 25 per medium-sized tomato means it provides a nutritious alternative that may promote weight loss through increased satiety while simultaneously curbing appetite.
Citrus Juice
Citrus juices can be an excellent way to support prostate health and help prevent an enlarged prostate gland from growing larger. However, commercially available orange juice may contain added sugar which could make symptoms of an enlarged prostate worse. Therefore it’s best to drink freshly squeezed orange juice or mix it into smoothies as this will provide optimal benefits.
Pomegranate juice is an incredible cancer fighting food that may also provide benefits to the prostate. A study led by Allan Pantuck from UCLA Jonsson Cancer Center indicates that drinking an eight ounce glass daily could extend the length of time PSA levels remain stable; thus extending or even delaying hormone therapy — chemical castration of testosterone that often results in side effects such as hot flashes, osteoporosis, fatigue, depression muscle wasting and loss of libido.
Pantuck and his colleagues conducted a single-center, open-label phase II clinical trial of 50 men who had undergone surgery or radiation for prostate cancer and who all had an increasing PSA level greater than 0.25 ng/mL with enough pretreatment PSA doubling time data to calculate an accurate baseline PSA doubling time value, no evidence of metastases disease and Gleason score 7. Pantuck found that drinking pomegranate juice increased PSA doubling times by almost fourfold.
Pomegranate juice not only boasts strong anti-cancerous properties, but its abundance of vitamin C is essential to maintaining prostate health. Vitamin C acts as an antioxidant which reduces cellular damage while simultaneously guarding against oxidative stress and premature aging.
Pomegranate contains ellagic acid, an anti-inflammatory phytochemical that has been found to both inhibit cancer cell growth and reduce oxidative stress levels. Ellagic acid also plays an integral part in inhibiting new blood vessel growth which tumors use for their spread, thus decreasing tumor spread. Furthermore, other compounds present in pomegranate have also proven useful against cancer; however, no scientific proof exists for claims that drinking pomegranate juice decreases erectile dysfunction as studies conducted proving such claims were conducted solely on rabbits rather than humans.