Ever wondered ‘How to Stop Frequent Urination From Anxiety’? Tackling the root cause – your anxiety – is paramount. Chronic anxiety can trigger a fight or flight response, resulting in frequent urination as a symptom. While some might leap to conclusions about diabetes or other conditions, these urinary symptoms are often anxiety-induced. Additionally, considering prostate pills can provide added support for urinary health. Focus on understanding and managing the underlying cause for effective relief.
1. Change Your Diet
Anxiety can cause many physical side effects in the body, including frequent urination. Frequent urination can be extremely frustrating and irritating when you find yourself needing to go multiple times per day or feeling as though you need to pee every time your anxiety hits. Frequent urination could also be a telltale sign of celiac disease or another underlying medical condition and make you more susceptible to bladder infections.
If frequent urination from anxiety is an issue for you, consider changing your diet. Some foods and beverages can aggravate symptoms of OAB; eliminating such items could help alleviate them. Some culprits include citrus fruits (lemons, oranges and grapefruit), tomatoes and tomato-based products (salsa and tomato sauce), and foods rich in acidity which irritate bladder linings.
Urinary urgency is an integral part of your body’s fight-or-flight response when feeling stressed or anxious, with your brain sending signals to your bladder that it needs emptying, while stress hormones flood through the bloodstream, traveling directly to specific spots in the body and prompting changes that will allow you to either fight back against perceived threats, or flee in fear from them.
Anxiety causes your fight-or-flight response to activate even when there is no danger present, leading to overactive bladder as well as other uncomfortable feelings and symptoms such as dry mouth, pounding heart rate, tunnel vision and ringing in ears.
One way to reduce the frequency of your urinations is to drink more water and limit how much fluids you take in. Another option is adding juices or smoothies with pomegranate skin – known for its antimicrobial properties that kill off any bacteria that cause overactive bladder symptoms – into your daily diet, using either a juicer or blender to create paste from it and consume daily to experience its benefits.
2. Exercise
Urinary incontinence is one of the hallmarks of anxiety, often accompanying other signs such as dry mouth, sweating, tunnel vision or ringing in the ears. Although this combination of symptoms can be difficult to cope with, there are effective solutions available that will allow you to stop frequent urination from anxiety altogether and live a happier and healthier lifestyle.
Frequent urination may be caused by various factors, including stress, medical conditions or an overactive bladder; but it could also be psychological in origin – related to anxiety. Here’s one way anxiety could create the need to urinate:
When we feel anxious, our bodies produce hormones which trigger a fight-or-flight response in our brains. This response directs your focus towards your heart, muscles, lungs and other essential areas as you prepare to fight or flee from potential threats; but because your bladder is made of muscle rather than something solid like bone or wood. Your brain likely does not focus on it in these times of fear.
As a result, muscles in your body tighten up, placing pressure on your bladder and making you feel as though you need to urinate. Furthermore, incontinence may arise and make going out public difficult or embarrassing, leading to anxiety or depression.
Anxiety can also contribute to Irritable Bowel Syndrome (IBS), a digestive condition characterized by abdominal pain, bloating, cramping diarrhea or constipation. If this sounds familiar to you it’s essential that you speak with a healthcare provider and find ways to manage your anxiety.
One way to manage anxiety and the urge to urinate more frequently is exercising regularly, which can strengthen abdominal and pelvic floor muscles while relieving tension that causes frequent urination. Furthermore, drinking lots of water will help flush out your system.
One way to reduce frequent urination is through Kegel exercises, designed to strengthen the pelvic floor muscles and bladder. There are various free online Kegel training programs available – as you use these exercises regularly, your body may find less need to urinate! The more regularly these exercises are practiced, the less your urge will be there.
3. Talk to a Psychiatrist
An appointment with a psychiatrist may not be the first thing on people’s minds when experiencing bladder problems, but it may be the best choice. Talk therapy may help find solutions to anxiety-based issues while medication may reduce symptoms such as incontinence.
Anxiety-induced urination occurs when the fight or flight response misfires and has an impactful response, which disrupts brain and body. Although normal in certain instances, prolonged anxiety causes more than nervousness – it may impact things like breathing, heart rate, urination and bladder functions as well.
One theory suggests that anxiety-induced urination may be related to muscle tension; when you become anxious, your muscles tense up and put strain on the bladder. Another possible explanation could be altered bodily processes related to water and nutrients which make you need to urinate more frequently as more water and nutrients pass through quickly through your system.
Frequent urination due to anxiety can be both frustrating and debilitating, restricting social life by forcing you to find bathrooms quickly, as well as prompting certain activities to be cancelled out just in case it comes time to use them soon. Therefore, it’s vitally important that the appropriate treatments for this issue be sought so you can live an enriching and full life free from restrictions due to frequent urination from anxiety.
If urinary issues caused by anxiety are impacting your life, consulting an online doctor could be the key. He or she can check whether there’s any physical cause – like an enlarged prostate or UTI. Furthermore, they can assist with finding medication to address it; antidepressants or benzodiazepines may be effective but there are also others like benztropine, desloratidine, and levothyroxine available as treatments for anxiety-related urination issues. In some instances bladder training might help increase how long between urinations while increasing capacity by improving how long between visits to improve its capacity to hold urine.
4. Medication
Frequent urinary retention due to anxiety can make life miserable, from fears about having an accident in public to feeling as if your life has become restricted and depressing as a result.
Anxiety-related urinary issues could have various sources, from diabetes and UTIs to medication side-effects and more. Before attributing your symptoms solely to anxiety, it’s essential that these potential causes be thoroughly explored before jumping to conclusions about why your symptoms exist.
Anxiety can have various physical manifestations, from an increased heartbeat and tunnel vision, dry mouth or ringing in the ears to more serious consequences like urinary retention or overactive bladder (OAB).
OAB occurs when your bladder cannot empty fully after each use. This condition can be brought on by anxiety and changes to how your body responds to stress; there are theories suggesting the fight-or-flight response causes muscles that control your bladder to tighten, leading to frequent urges to urinate. These tightening reactions are said to contribute to feelings that you need to urinate frequently.
Anxiety causes your pelvic area muscles to tighten up and compress the bladder, often prompting an urge to urinate that intensifies during the night while sleeping. Relaxation exercises will help alleviate anxiety; take a look at this article on ways of doing just that!
Good news is, just as you can learn to manage your anxiety, you can also train your bladder not to respond to fight-or-flight signals. Take steps such as keeping a voiding diary to record how often and how much urine you produce.
If your anxiety and urinary symptoms have worsened recently, consider consulting one of DispatchHealth’s medical professionals for assistance. We offer qualified physicians who will come directly to your home and help address them – contact us now so that we can get you help right away!